Running is one of the most beneficial exercises that you can take part in if you want to be in the pink of health. It may be mundane, but it is a whole-body workout process, which leaves every muscle of your body worked out. Aside from probably beating bolt olympics 2012 record, here are a few health benefits of running.
It Fine-Tunes The Body-Mind Awareness
If you run often, your body works in tandem with your mind. In addition, running makes your body very flexible. That is why the people who run regularly have a quick response to stimuli. Their reaction time is also higher than those who rarely run.
Running Is A Top Weight-Loss Exercise
We just noted that running enhances the body’s Basal Metabolism Rate (BMR). When this rate is high, the rate at which fats are broken down is faster than the rate at which they are stored under the skin. Running also leads to the conversion of the fats that are already stored under the skin to energy that can be used for running.
Running Enhances Blood Circulation
Running improves the functioning of the heart in pumping blood to all parts of the body. This means that every cell of the body receives adequate oxygen to carry out its function. It also means that metabolic toxins are expelled from the body effectively to prevent diseases. It also means quick recovery if one is already suffering from a particular illness.
It Increases Basal Metabolism Rate
When blood circulation is enhanced, the basal metabolism rate of the body cells also increase. This means that foods are translocated to the areas where they are needed. When this happens, the immunity of your body is boosted, recovery from diseases is enhanced, and overall health status of the whole body is improved.
Running Prevents Muscle Cramps
If your muscles ache frequently, you should make running your cup of tea. When you run, you stretch your muscles and make them free from cramps. You also enhance blood circulation around them, keeping them at their best status of health.
Running Also Enhances Sweating
Increased blood circulation automatically leads to increased sweating. Sweating expels toxins from our body. It also keeps our bodies cool since the latent energy of vaporization is lost from the body when sweat evaporates.
It Improves Breathing
As you run, you need to take in a lot of oxygen to provide you with the energy you need to keep running. That is why find yourself breathing through both your nose and your mouth to provide your muscles with enough oxygen. When you inhale more air than you do in the state of rest, you enlarge the capacity of your lungs, and this paves the way for better breathing.