The teeth have a significant role in food digestion. They help break down food into smaller particles to make them easily digestible. Without your teeth, you would be swallowing large chunks of food which would hinder their digestion. Imagine not being able to chew that favorite meal because you do not have teeth or they are in a bad state.
This is the main reason why you should take good care of your teeth. There is a wide range of dental illnesses you can get if you fail to observe the right maintenance practices. One of them is tooth decay. Bacteria in your teeth will lead to their deterioration. This will deny you the perfect smile you need and also lower your confidence levels.
Gum disease also comes about as a result of lack of proper oral health practices. The bacteria that attacks your teeth may dig deeper into your gums, and this might at times result in bleeding or even loss of teeth. Tartar may also form around your teeth if you fail to clean regularly. This is a type of hard dirt which cannot be removed by brushing only.
It needs the assistance of a dentist. Some of these conditions will result to bad breath, which at times is a major blow to your self-confidence. You should observe the oral health basics to ensure your teeth is in the perfect condition. Here are some of them.
Brushing your teeth on a regular basis is one of the best oral hygiene practices. It helps eradicate food particles that stick on your teeth and give room for bacteria to breed. This practice will keep your teeth looking clean and promote fresh breath. Make sure you brush at least twice a day to ensure your teeth are always in the perfect condition.
You should also visit your dentist on a regular basis for some checkups. This will help eradicate any condition on your teeth. Dental visits also help prevent the spread of the specific disease you are facing. Your dentist can detect the condition and come up with a quick fix. Make sure you visit them at least three times in a year.
A balanced diet rich in calcium is essential for the growth and development of your teeth. Make sure your meals contain this essential nutrient which is mostly found in milk. Sugary foods can damage your teeth and lead to the formation of dental cavities. You should also avoid cold meals that can damage your teeth.…Continue reading »