healthy white teeth

Oral Health Basics

The teeth have a significant role in food digestion. They help break down food into smaller particles to make them easily digestible. Without your teeth, you would be swallowing large chunks of food which would hinder their digestion. Imagine not being able to chew that favorite meal because you do not have teeth or they are in a bad state.

This is the main reason why you should take good care of your teeth. There is a wide range of dental illnesses you can get if you fail to observe the right maintenance practices. One of them is tooth decay. Bacteria in your teeth will lead to their deterioration. This will deny you the perfect smile you need and also lower your confidence levels.

Gum disease also comes about as a result of lack of proper oral health practices. The bacteria that attacks your teeth may dig deeper into your gums, and this might at times result in bleeding or even loss of teeth. Tartar may also form around your teeth if you fail to clean regularly. This is a type of hard dirt which cannot be removed by brushing only.

It needs the assistance of a dentist. Some of these conditions will result to bad breath, which at times is ateeth flossing major blow to your self-confidence. You should observe the oral health basics to ensure your teeth is in the perfect condition. Here are some of them.

Regular Brushing

Brushing your teeth on a regular basis is one of the best oral hygiene practices. It helps eradicate food particles that stick on your teeth and give room for bacteria to breed. This practice will keep your teeth looking clean and promote fresh breath. Make sure you brush at least twice a day to ensure your teeth are always in the perfect condition.

Dental Checkups

You should also visit your dentist on a regular basis for some checkups. This will help eradicate anyregular brushing of teeth condition on your teeth. Dental visits also help prevent the spread of the specific disease you are facing. Your dentist can detect the condition and come up with a quick fix. Make sure you visit them at least three times in a year.

Healthy Eating

A balanced diet rich in calcium is essential for the growth and development of your teeth. Make sure your meals contain this essential nutrient which is mostly found in milk. Sugary foods can damage your teeth and lead to the formation of dental cavities. You should also avoid cold meals that can damage your teeth.…

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How To Make Teeth Brushing Fun For The Kids

Teaching children about brushing their teeth might turn out a hard task. Kids are not aware of the many benefits of having healthy, clean gums and teeth. Some see it as such a hard thing to do and a waste of time. The older the kids become difficult the training becomes. There are many creative ways to help kids love brushing teeth, but if you do not like brushing you can be sure it will be more difficult for the little ones. To make it fun, you must love it yourself.

Read on to get tips on how to make teeth brushing fun for your children


Dentist recommends that teeth should be brushed for two minutes. Many people do not follow this. Fr children this seems an eternity. To make the period shorter and enjoyable, distract them with their favorite songs. Choose a song which will play for at least two minutes. Brush your teeth as a family to make it more fun. Your children will see you as role models.

Offer rewards

Reward them after the exercise is done. You can draw up a chart and give it to your kid’s to tick every time they brush their teeth. Set a goal like must brush every day for a whole week. Reward them ice cream, a movie or anything else they like. Rewards make them proud and excited. They will be looking forward to the gifts hence keep brushing more.

Tell a story

Read stories that bring out the importance of brushing to your children. Make it up so that by the end of it, your kid will turn out to be the hero from brushing her teeth. Choose a story that matches her characters, for instance, a princess brushing to get ready for a competition, or a lion who wants to remove green leaves from his teeth.

Lead by example

Kids are good observers. They learn and pick habits from their older siblings and parents. Try brushing the same time with them so that they copy what you are doing. Such also creates a routine which will stick. Brushing together is a good way to spend time together and have fun.

Let them select the toothbrush and toothpaste

Allow them to choose the brush and toothpaste they want to use. Get exciting toothbrushes like ones that spin, of get one with their favorite cartoon on it. There is numerous baby friendly toothpaste as well. They are available in favorite baby flavors. Let them choose the flavor they love most.…

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